WINTER VOMITING BUG
Winter brings with it much to celebrate and enjoy, but for families with young children it also brings the threat of the “winter vomiting bug” - so-called simply because it is more common in the winter, and because its’ principle symptom is vomiting – often regular and repeated. Diarrhoea, stomach cramps, headaches, aches, pains and fever are common accompanying symptoms. Also known as the norovirus, it is one of the most common stomach bugs in the UK, and as many of us will have experienced, it is highly infectious, often sweeping through a family, affecting children and adults alike. If the symptoms of the virus were not enough to contend with, the aftermath can be equally challenging, with exhaustion and fatigue being common after effects.
As it is a virus, it is not generally treatable with anti-biotics and the NHS recommends, if at all possible, to avoid visiting your GP, “as it can spread to others very easily.” In fact the NHS website (www.nhs.co.uk) states that, “there’s no cure for norovirus, so you need to let it run its’ course”. In most cases symptoms typically last for two to three days, and can be treated effectively at home, by following some simple guidelines below:
- AVOID DEHYDRATION – This is most important, especially in young children and babies. Drink little and often, avoiding fizzy or fruit drinks which can make symptoms worse. Water and milk are advised, and babies should continue breastfeeding as usual.
- DRINKING FIRST, EATING SECOND. It is more important that one drinks, rather than eats while the bug takes its’ course, and only introduce solid food slowly and carefully. Plain foods such as soup, rice, pasta and bread are often more easily tolerated. One can generally go without food for 2-3 days without any significant and lasting effect, especially if it prevents continued vomiting.
- REHYDRATION DRINKS – As a result of persistant vomiting, diarrhoea and dehydration, we lose important bodily substances (electrolytes), such and sugar and salt. This can leave us feeling weak and wobbly. So if your mouth is dry and your urine is dark you may need rehydration. Sachets can be bought from your pharmacy. If you are stuck at home, mix 1 litre of clean water with half a tsp of salt and 8 tsp sugar for a home-made version.
- ANTI-VOMITING/ANTI-DIARRHOEAL REMEDIES. It is advised that conventional anti-vomit/anti-diarrhoeal medication is not suitable for children. However, safe and effective natural remedies to alleviate symptoms and aid recovery include China Officianalis, Arsenicum Album, Colchicum or Ipecac. Contact Daniela at www.danielakarsten.co.uk for further information and advice.
Although unpleasant, in most cases, the winter vomiting bug is nothing to worry about. However, if symptoms persist, you have cause for concern and need further advice call your GP or NHS 111. Daniela Karsten, RSHom., Dip. Hom. ACH
Please do not take homeopathic remedies without seeking advice from a qualified homeopath.
Daniela Karsten, RS. Hom., Dip. Hom. ACH, Registered Homeopath
07715 538501
For more advice and remedies contact me
www.danielakarsten.co.uk
It is always advisable to contact your homoeopath before using remedies.